Day 2 (months later) Spend 10 Minutes a Day in Silence

   It's been a long winter.  Cold, snowy, and dark.  Lately our North Carolina winters have been rather wimpy.  True, we have the occasional cold snap where we have to wear a heavy coat, and we push the heat up a bit- but this was an unusually rough winter.  As much as I try to embrace winter, slow down, and see it as an opportunity to rest and recharge from the normal pace of life- I miss the sunlight of Summer.
    Like our prehistoric ancestors, I hibernate.  It's harder to come out of my den of a bedroom. I want to sleep more and indulge in comfort foods which is not a good formula when trying to manage your weight. All inclination toward isolation, leaves me cranky and pessimistic. But I don't like taking pills and I'm not a very good patient. Which led me to find an outlet for these negative feelings stirring inside me in these days.  So, I'm dusting off the blog and picking up where I left off, hoping that twenty-four days from now this practice of healthy habits will have paid off. It will help that twenty-four days from now is the first day of Spring and Daylight Savings Time will have begun.  I am feeling better already!

Day 2:  Spend 10 minutes a Day in Silence