During a quick check of my Facebook this morning, I came across a post entitled, "25 Tips for a Beautiful Life." The facebook friend who shared it said she was going to print it out and put it on her refrigerator. I consider this person to be grounded, so I gave it a look and agreed that the suggestions were pretty good. I thought to myself, if after 25 days of really trying to practice each of these tips daily, would I see my life differently? Would I view my world differently? If as the title suggested have a more beautiful life. I am at a point in my life that I am sensing the passage of time very keenly. I am approaching my 37th year. I suppose if I have an average life span, I am at mid-life. At this mid-life point, I find myself asking am I spending it well?
I love the quote by tennis great, Arthur Ashe who said, "You've got to get to the stage in life where going for it is more important than winning or losing."
You can either dip your foot in wondering if the water's just right or you can just jump in!
Let's go for it, shall we?
Day One: Take a 10-30 minute walk every day. & while you walk, SMILE. It is the ultimate antidepressant.
I'll report in later on today's experiment.
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